However, not all programs provide the physical and mental intensity recommended. We suggest that all of our clients participate in one of the core physical and voice activities listed below each week. That, along with supplemental classes, give clients the opportunity to work on a variety of skills to improve their overall health and well being. We encourage our clients to try out all of our classes to find the best fit that meets their individual needs. It has been proven that high intensity physical movement 3 times a week helps to mitigate the symptoms of Parkinson's.