RSBoxing Levels 3&4

Level 3 & 4 classes are slower paced. This class is recommended for boxers with more pronounced Parkinson's symptoms. Level 3 & 4 is suitable for boxers with balance impairments and for those with minimal prior athletic experience. Classes aim to improve or maintain flexibility, balance, posture, deep breathing, voice, range of motion, and fine and gross motor skills. Boxers using wheelchairs or walkers can still benefit from this class as all exercises can be modified for those with balance impairments or limited mobility.