RSBoxing Levels 3&4
Mon, Jan 06
|Huntsville
Level 3 & 4 classes are slower paced. This class is recommended for boxers with more pronounced Parkinson's symptoms. Level 3 & 4 is suitable for boxers with balance impairments and for those with minimal prior athletic experience. Classes aim to improve or maintain flexibility, balance, posture, de
Time & Location
Jan 06, 2025, 9:00 AM – 10:00 AM
Huntsville, 2020 Steve Hettinger Dr SW, Huntsville, AL 35801, USA
About the event
Rock Steady Boxing is a nonprofit organization that offers a unique non-contact boxing based fitness program designed to help individuals with Parkinson’s disease. The program focuses on improving participant, strength, balance, agility, and coordination, aiming to slow the progression of symptoms and enhance overall quality of life. Sessions incorporate boxing techniques, strength, training, and functional exercise exercises, tailored to different ability levels.